Iron deficiency, best known as anemia is a common health issue reported in health care centers. Symptoms shown as a result of anemia vary from one person to another.
Chest pain, shortness of breath, dull skin and light headedness are some among the common symptoms shown as a result of iron deficiency. Certain home remedies are found to be very effective to treat anemia problems. Let’s see here how to treat iron deficiency. We will start our topic with apple.As per studies, apple is renowned for its iron concentration. To get effective result, it is recommended to intake at least two to three apples per day. If you are in search of a natural remedy to treat anemia problems, apple is the right choice. Similar to apple, Epsom salt is another natural remedy to treat health issues like anemia. Take a bath in warm water added with Epsom salt as a key ingredient. Apart from treating anemia, this habit can also alleviate the risk of arthritis pain.
Do you like to include honey in food items you eat? Honey is one among the best solutions for anemia problems. It is rich in iron, manganese and copper compounds. For effective health results, make it is as a habit to intake lemon juice added with honey daily. Including black currants in diet is another natural iron supplements to alleviate the risk of anemia. To get maximum health advantage, feel free to follow a healthy lifestyle with nutritive diet and regular exercises.
Beetroot is another vegetable that can increase the amount of hemoglobin in your daily diet. You can intake beetroot juice twice per day. For effective result, try to add spinach juice, apple juice and carrot juice together with beetroot juice. Do you like to cook in iron pots? As per studies, consuming foods cooked in iron pots are found to be effective to increase the hemoglobin level in body. Hence feel free to consume foods that you make in iron pots.
At times, addition of yellow dock root in daily diet can be suggested as an herbal anemia treatment. Today, many of the products used for treating anemia problems are added with iron as a key ingredient. Similar to yellow dock root, dandelion and burdock roots are other popular natural remedies for anemia problems.
Poor blood circulation is a common side effect of anemia problems. In this case, it is advised to do oil massage for at least thirty minutes before taking bath. It can increase the blood circulation in body safely and naturally. Consuming figs is another ayurvedic treatment for anemia. It is found to be as a great source of iron compounds. For effective results, try to include at least three to four figs in daily diet.
At times, drinking tomato juice is found to be beneficial to cure anemia problems. Lycopene present in tomato juice helps in promoting energy production in body safely and naturally. If possible try to add tomato slices in foods like salads that you consume.
Fatigue is a common health issue reported due to anemia. Eating banana with honey is a natural remedial measure to alleviate this trouble. Feroplex capsules are one among the best sold products to treat iron deficiency and anemia problems. Today, you can easily get Feroplex capsules from online stores and markets. The general dosage level is one capsule twice per day.