As said earlier, lifestyle holds a prominent role in improving the quality of sleep. Having light dinner is one among the natural remedial measures so as to improve the quality of sleep at night. To get the best result, avoid eating late at night. Studies say that spices promote sound sleep whereas oily food interferes with it. Hence try to avoid oily foods at night. Also, never hesitate to make sure that your bed is clean before going to sleep.
Keeping optimal room temperature is another natural way to get rid of insomnia. Apart from keeping room at optimum temperature, make sure that there is sufficient room ventilation. Also, feel free to provide ambient lighting with noise proof environment. For the best result, you can make use of earplugs. Doing regular exercise is found to be as an effective way to control insomnia. Exercising can improve blood circulation and soothes nervous system naturally. Sarvangasan, shavasana and shirshasana are some among the best suggested yoga exercises to treat insomnia.
Certain food sources are found to be very effective to cure insomnia problem. Cumin seed is one among them. As per studies, cumin seeds are found to be as a rich source of iron and manganese. It stimulates the secretion of several pancreatic enzymes required for digestion. To get effective result, it is advised to make use of fried powder of cumin seed mixed with the pulp of one ripe banana. This is a perfect home remedy for all in search of a natural cure from insomnia problems.
Celery is another home remedy for sleeplessness troubles. It is a rich source of phthalides that help to relax muscles and nervous system in body. Preventing the secretion of stress inducing hormone is one among the key features of phthalides. To get the best result, feel free to consume celery juice mixed with honey daily before going to bed. Nutmeg is another essential cure for treating insomnia problems. Presence of myristicin is a key feature of this herbal cure. This compound can drastically inhibit the secretion of stress inducing enzyme in body. You can also suggest nutmeg as a natural sedative.
Nutmeg powder with fresh amla juice is one among the effective cures to treat health issues like depression, irritability and insomnia. Always make sure that you intake the right quantity of nutmeg powder in daily diet. Large doses of nutmeg powder can lead way to hallucinations and other psychiatric disorders. Hence feel free to make use of the right amount of nutmeg powder. Aaram capsule is one among the herbal sleep aids pills to treat insomnia complaints. To get satisfactory result, use this herbal cure consistently for three months.