Headache, tension and anxiety are common in such people. Inadequate sleep can raise sensitivity to pain and effect performance and compromise immunity, while, chronic sleeplessness can have serious health risks such as diabetes (due to reduced control over blood sugar), atherosclerosis, inflammation, hypertension due to change in blood pressure and heart rate. It can cause changes in biological age as one gets older fast, and with increased strain on cardiovascular conditions one suffers from greater risk of heart conditions. People suffering from sleeplessness desperately seeking ways to how to get relief from insomnia can use meditation techniques to relax mind and can take natural insomnia remedies to cure sleep disorders naturally.
Rauvolfia serpentine is a great herbal sedative widely used to cure sleep disorders naturally and is one of the ingredients of Aaram capsules. It is hypnotic, used in Ayurveda to cure diarrhea, poisonous insect bite and cholera. It contains bioactive chemicals e.g. ajmaline, yohimbine, reserpine, deserpidine, serpentinine, rescinnamine which can be used as anti-hypertensive. It is one of the herbs which were given to Alexander when he was poisoned by arrow. It was also taken by Mahatma Gandhi as tranquilizer recurrently during his life. This was a famous herb in 1954 to 1957 in the West, which contains alkaloids to reduce blood pressure, restrict activities of the central nervous system and work as hypnotic.
Eclipta Alba and Bacopa monnieri are other herbs in the pills which can improve mind power and cognition. It can reduce anxiety and improve memory formation. The herbal extract Eclipta Alba can interact with dopamine and serotonergic system to promote neuron communication. It can increase the communication and growth of nerve endings. These herbs are rich in antioxidants and are highly distressing in nature. These herbs have mind-enhancing properties and when tested in laboratory could increase cerebral blood circulation and reduce blood pressure significantly. This herbal treatment for insomnia can increase nitric oxide in the endothelium as it shows anti-depressant activities in mice in laboratory, where the depressive symptoms in epileptic subjects were reversed by it. The herb can inhibit pain and works as neurological anti-aging compound in the herbal remedy.
The intake of herb Eclipta alba provides the best ways to how to get relief from insomnia as it can reduce the impact of psychological stress, when tested in brain regions where the administered intake of the herb extract could reverse the level of PROD and EROD compound in the brain to baseline and the change in neuro transmitter dopamine and serotonin can also be restricted with the intake of the herbal extract to cure sleep disorders naturally. This was also tested on healthy humans where it could enhance retention of new information and reduce the rate of forgetting.