Muscle pain is a condition which affects people mostly over 60 but these days muscle pain can be observed in young men and women, who also suffer from back pain, fatigue, weakness and have a higher risk of heart condition. Those seeking ways to how to relieve muscle pain, adopt harsh painkillers having long term side effects, alternatively, exercising and eating the right diet supported by herbal anti-inflammatory oil massage can help in such cases without any risk.
Natural anti-inflammatory oil massage provides easy ways to cure the problem of muscle pain. A number of new studies claim massage therapies increases relaxation, enhances activities of parasympathetic nerves and reduces stress. This was tested in women suffering from very high level of stress in the age group of 25 to 55, and the method could reduce pain effectively. Improvement in condition of headache was reported when at least 12 session of myofascial trigger point massage were applied to the neck and the head. The study involved 56 people who suffered from at least two headaches in a week and 15 minute massage to shoulders, chest, neck and back was able to address a number of issues related to it.
Massage with medicinal oil could ease pain, improve focus or concentration, reduce stress or tension and the ingredients in the oil work as anti-inflammatory agents – promoting moisture retention property of the skin and inner tissues to increase elasticity of tissues and muscles, and improve blood circulation to tiny nerves and blood capillaries. E.g. Cinnamomum Zeylanicum is rich in vitamin A, calcium, iron, vitamin C, potassium, vitamin B6, magnesium and various bio-compounds and its oil has strong pervading aroma having healing properties, which gives the best relaxing ways to those who want to know how to relieve muscle pain in a safe way. This arthritis joint pain relief oil has anti-bacterial and astringent properties. It is rich in anti-oxidants, is anti-inflammatory and anti-rheumatic.
Oil massage of the herbs e.g. Pinus Longifolia, Gaultheria Piperata, Ricinus Communis, Sesamum Indica – found in the herbal oil can relieve pain and soothe rheumatoid arthritis pain. If regularly applied it provides relief from stiffness, especially, in the condition when the body suffers from pain due to long hours of stress, muscle knots and lower back pain.