High blood pressure is silent killer and it becomes harmful when it becomes severe and uncontrolled. Some signs and symptoms include dizzy spells, headache, nosebleeds and many more.
The risk of this disease increases with age because arterial walls lose the elasticity and cause the problems. There are various factors that contribute to high blood pressure include stress, excessive salt consumption, insulin resistance, low calcium, potassium, magnesium diet, excessive alcohol consumption, obesity, overweight and medications.
High blood pressure is also termed as hypertension. BP is the quantity of force exerted against walls of arteries as blood flows through them. If anyone has high blood pressure it signifies that walls of arteries are getting BP constantly. There are several natural supplements to reduce blood pressure which hardly have any side effects and are very useful.
Omega-3 fatty acids: Omega-3 fatty acids EPA and DHA are vital for complete cardiovascular health. And, research has shown that consumption of omega-3s lower blood pressure naturally. Squid, krill and cold-water fish, are the most plentiful sources of omega-3 fatty acids.
Olive oil: It is famous for its cardiovascular benefits. This herbal treatment for high blood pressure has a substance called as oleuropein that has been shown to improve immune system and lower BP naturally. Benolea is a particular patented olive leaf extract which is standardized for oleuropein and clinically shown to reduce the enzyme which causes blood vessels to constrict.
Grape seeds: These have compounds known as polyphenols which offer several health benefits comprising the ability to reduce BP naturally. Special grape seed extract, known as MegaNatural BP, assists relax smooth muscle tissues in blood vessels. Consume products which have MegaNatural BP, and utilize as directed.
Ayurvedic Stresx capsules: Stresx capsules help to lower hypertension which makes it the best high blood pressure herbal solution. These capsules have a mixture of special components extracted from plants which are in their crude form. This makes sure that one is not going to face any kind of unsafe impact, despite how long he or she takes ayurvedic capsules to deal with hypertension or high BP. Stresx capsules are a vast success in lowering BP to its standard readings. This is the perfect natural supplements to reduce blood pressure in a safe manner. This hypertension herbal treatment contains herbal, pure and safe ingredients that never bring side effects and safe to use.
Balance3 is a Chinese herbal cure which has numerous herbs chrysanthemum flower, all-heal flower, water fairy flower, honeysuckle flower, and pagoda tree flower which work together to enlarge blood vessels and enhance blood flow.
Fresh Ginger: This act as an anti-inflammatory agent and potent blood thinner and helps reduce BP. You can consume it in any form like ginger tea or ginger root. You can chop the ginger and boil it in water for few minutes. Drink it whenever you feel problems associated with blood pressure.
So these are some natural ways to overcome with the problem of hypertension. Stay happy, stay fit.