Nowadays indigestion has become major problem of people and it occurs very frequently. Basically this occurs after taking fatty or spicy food. Overeating may be the main cause of acidity. It is also known as dyspepsia.
It can be triggered due to:
1. Problem in secretion in digestive juices in stomach
2. GERD (Gastroesophageal Reflux Disease)
5. Irritable Bowel Syndrome
9. Stomach Infection
12. Certain Medications.
Common symptoms of Indigestion include:
3. Growling Stomach
4. Abdominal Pain
5. Burning Sensation in the Upper Abdomen
6. Acidic Taste
How to get rid of indigestion symptoms?
There are various methods to get rid of indigestion symptoms; you can sip a little water at first sign of heartburn or acid reflux. It helps increase pH and give to some relief.
Here are some useful ‘herbal remedies to cure digestive problems’ and ‘get rid of excessive acidity’ given below:
Apple cider vinegar to cure indigestion: This is commonly used acidity relief herbal treatment to cure indigestion and kick start a slow stomach. It sets indigestion and acidic stomach due to its alkalizing effect. Take 1 tablespoon apple cider vinegar and mix it in 1 cup of water. You can also add 1 tablespoon honey in this mixture. Drink it twice or thrice in a day to get instant relief from stomach problem.
Aloe Vera Juice: Aloe Vera is not just for curing sunburn it can do more than this. It reduces inflammation and helps in heartburn. When your acidic stomach gets inflamed and irritated then just half cup of Aloe Vera juice can work. You can take it before every meal of day. It acts as laxative and calm down your acidic belly.
Fennel seeds: It helps cure indigestion caused by overeating, spicy or fatty food. These seeds have volatile oils that reduce nausea and control flatulence. You can make powder by roast, grind and sieve fennel seeds and take half tablespoon of this powder twice a day with water. You can take these seeds in the form of tea. Take crushed fennel seeds and mix in hot water to make tea. Simply you can chew a spoonful of fennel seeds to get rid of irritation and inflammation of stomach.
Herbozyme capsule: This is an herbal digestive aid supplement that treats heartburn and acidity naturally. It soothes stomach inflammation and irritation by promoting digestive balance. It has unique blends of pure and natural herbs that make it quite safe to use. It has no side effects. This is a natural cure of gas, bloating, constipation, acidity, flatulence and many more digestive issues. It helps in absorption of essential nutrients and healthy metabolism. Main ingredients of Herbozyme capsule include Hing, Madhur Char, Ajwain, Sat Pudina and Pudina. You should take 1 capsule thrice a day with water to get rid of excessive acidity.