It makes bone strong and hard and keeps body functioning normal. In children and adults, bones breaks down and builds new at the same rate till age 30, but at old age bones break down at faster rate that it is formed. It leads to osteoporosis. It generally occurs in women after menopause and when calcium intake becomes low. A certain amount of calcium is needed for healthy teeth and bones and this calcium intake is different by age.
The appropriate calcium intake can reduce osteoporosis risk and it can be completed by eating variety of healthy food from different food groups. Vitamin D helps absorb and use calcium from food, so better to take a glass of milk and natural sunlight as it helps get enough vitamin D. This guide helps you selects foods high in calcium. Natural treatment for low calcium levels can be the better options to get enough quantity of calcium.
Here are some natural calcium supplements to fulfil the calcium requirements of your body:
Dairy Products: These are rich in calcium and you can take these products in the form of yogurt, milk, cheese. Take 1 cup milk to get 300 mg calcium.
Green Vegetables: Leafy green vegetables contain calcium in abundant. You can take it in the form of collards, kale, broccoli and many more. Avoid taking boiled vegetables as it takes away most of calcium contents.
Fruit Juice: You can add fruit juice in your daily diet to get enough calcium out of your diet. Apart from it soft bones of fish, cereals, breads, pasta, rice and soy can be the best way to get calcium for your body naturally.
Calcivon tablets: If a person has become deficient in calcium or might facing issues like sprains, frequent fractures, brittle bones, osteoarthritis and osteoporosis then you should rely on calcium supplements. Calcivon tablets are pure herbal calcium supplements that help prevent deficiency of calcium. It contains ayurvedic components that are readily absorbed by the body. It is the best for women who face menopausal phase. You can take 1 tablet twice or thrice a day for 3 to 4 months to get desired results. It is purely herbal and doesn’t bring any side effects. The main ingredient of this capsule includes Aspartam, Mukta Shukti Bhasma, Khatika, Godanti Hadtal Bhasma and many more herbs. These herbs fulfill calcium requirement of body and prevents bone atrophy. This can be the best way to reduce osteoporosis risk. Try these natural ways to get strong bones and active body.