Causes of arthritis are known to be diverse-starting from accidental injuries, abnormal metabolism resulting in accumulation and deposition of metabolic products in joints, causing rheumatoid arthritis or gout, inherited or as a result of various auto-immune diseases like Lyme disease and Systemic lupus erythematous (SLE).
Whatever the reasons maybe, scientists are in constant search for easy yet effective remedies to fight arthritis pain and get rid of stiff joints. Massage oil for arthritis pain has been of great interest to both doctors and workers researching in the field of arthritis and its cure.
Now this is the procedure for how to fight arthritis pain. The following are time tested and effective ways to fight arthritis and get rid of stiff joints:
Hot and cold packs –
For immediate and effective relief for how to fight arthritis pain, try alternating hot and cold packs. The hot compresses enhance blood circulation in the affected area and the cold pack stimulates muscle activity. Apply ice pack (substitute it with cold water if ice pack isn’t available) in the affected area for 20 minutes. Immediately follow it with a hot water bag for another 20 minutes.
Nothing is as effective as regular exercise in fighting arthritis and stiff joints. Exercising the affected joints may be painful at times. But with regular exercise, inflammation, pain and stiffness can be cured.
Weight loss –
If the affected area is in the legs, relieving them of some extra pounds will do wonders. Losing weight will reduce the strain on the legs and also reduce chances of osteoporosis.
Change in diet –
Chronic arthritis can be halted by changing the diet. Since arthritis is a degenerative disease, it eventually kills the tissues of the affected area. Patients should take such foods which whelps in regaining of the tissues and the joint fluid lost by the action of the disease. Foods rich in omega fatty acids, such as freshwater fishes, nuts and dairy products must be included in patients suffering from the disease.
Salt bath –
Bathing the affected areas in Epsom salt solution is an age old remedy for arthritis. Mix two teaspoons of Epsom salt in a bucket of warm water and dip the affected area for about twenty minutes. This is a long lasting remedy for fighting arthritis and stiff joints.
For people, for whom all the above remedies have been of not much significance, there is another remedy which works miracles – herbal oils.
Rumoxil oil –
Rumoxil oil has been the favorite of people suffering from chronic arthritis. The herbal pain relief oil contains natural ingredients from the heart of natures which not only helps to fight arthritis and get rid of stiff joints, but also provides a long lasting effect. Its basic ingredients are ginger, camphor, turmeric, frankincense and orange. Turmeric has been long used in ancient Indian medicines to cure pain and inflammation due to its essential oil “curcumin”.